Genes play a major role in our life process. They are made up of DNA and serve as an instruction in making proteins at a cellular level which are essential for cellular functions. The human body has about 20,000 to 25,000 genes. Each has a different function and among those genes are MTHFR genes.
What is an MTHFR gene?
The MTHFR gene is responsible for encoding methylenetetrahydrofolate reductase or MTHFR. This enzyme is responsible for converting folic acid into methylfolate. Methylfolate is an active form of folic acid that can be used by our body for various functions. It plays an important role in methylation which is a chemical reaction associated with most of our cellular functions.
Methylation has a significant effect on neurotransmitters that influence behavior, memory, cognition, mood, and sleep. This is the reason why a decrease in MTHFR has been linked to depression, migraines, autism, and dementia.
MTHFR is also responsible for converting homocysteine to methionine. This detoxification process is important since too much homocysteine in the blood can cause the formation of blood clots that may result in heart attack, stroke, and predisposition to Alzheimer’s disease.
MTHFR Gene Mutation
People with MTHFR Gene Mutation have ineffective MTHFR genes. Their MTHFR is unable to convert folic acid into a form that can be used by the body and because of this, they are more predisposed to diseases related to decreased methylation processes in the body.
Rewiring your genetics
It is possible to rewire your genetics to treat MTHFR gene mutations. The key to MTHFR treatment is knowing what mutations you have. Genetic testing is the most reliable diagnostic test for detecting gene mutations. Once you know what type of MTHFR gene mutation you have, it will be easier to identify the right MTHFR treatment for you.
For those with MTHFR gene mutations, it is advisable to avoid intake of folic acid since it cannot be converted to a form that can be used by the body. Take supplements of methyl folate and methylcobalamin instead. One example of an effective methyl folate supplement is L methyl folate. L methyl folate aids in methylation and decreases homocysteine levels in the blood. Homocysteine levels are expected to increase in MTHFR gene mutation and l methyl folate helps avoid the adverse effects of toxicity. Visit http://methyl-life.com/mthfr-genotyping-and-treatment/ to learn more about L methyl folate.
Other MTHFR treatments includes lifestyle changes. Simply avoiding processed food that is high in synthetic folic acid and eating more green leafy vegetables that are naturally rich in folate may help improve your body’s methylation. It is also advisable to have a gentle detox more often to help clear your body from toxins.
Identifying the specific gene mutation, making the right choices and adopting a healthy lifestyle are simple MTHFR treatments that you can do on your own. MTHFR gene mutation is indeed a serious condition and a threat to your health but with the right treatment, you can definitely lead a more healthy and stress-free life.